Water
Why is it so Important for our health?
It is essential for cleaning the body and preventing disease!
It aids in nutrient absorption, waste removal, and prevents dehydration which can lead to headaches, exhaustion, and Reduced physical performance.
on average Our bodies are made up of 60% of water. And every day we lose about 2.5 liters though breathing, sweating, urination, and bowel movements.
8 glasses of water a day is essential for proper bodily functions, energy levels, cognitive function, healthy skin, joints, and organ function.
Many People today are sick purely just from Dehydration!
Lack of water is the #1 reason for daytime fatigue!
"Quench your thirst, Rehydrate your life!"
Tips to stay hydrated throughout the day:
-
Water Quality!
Water is meant to cleanse us of our dirt and germs, but now we are exposing our body to more harm than good. Endocrine-disrupting compounds present in the water can cause serious health problems such as organ damage, cancer, hormonal imbalance, and reproductive issues.
Exposure to certain chemicals like chlorination by-products can also increase the risk of chronic diseases, weaken the immune system, and impair cognitive function. It is important to have access to clean and safe drinking water. Filtration systems can help reduce the risk of harmful health effects associated with chemical pollutants in our water.
Improve the quality of your health, hair and skin by filtering the harsh chemicals out of your water. I personally use a bath tub filter for my kids and a shower head filter for our bathroom.
Here are a few of the top rated home filtration systems that will help ensuing you have clean and safe the water in your entire home!
*Reminder: When you come into contact with filtered water, you could be absorbing harmful chemicals. I always make sure to use these simple gloves when washing dishes to minimize my exposure and safeguard my health:
-
Carry A Water Bottle!
Invest in a high-quality, reusable water bottle that you can take with you wherever you go. Choose a bottle that's durable, leak-proof, and easy to clean. Having water readily available will make it easier to sip throughout the day, even when you're on the move. I use a 32oz glass water bottle and refill it just once a day!
Don’t for get the kiddos and encourage them to do what mommy does. Make sure to get the a BPA-free water bottle with a handle that is easy for them to carry or effortless to clip onto a bag. And for the ones who are a bit older, show them how to refill their own water bottles! That way it’s less on you and they are gaining a great life habit!
Check out some top-rated options below!
-
Infuse your Water!
Adding natural flavor to your water is a great way to stay refreshed and get extra nutrients and antioxidants. You can infuse water with fresh fruits, herbs, or cucumber slices. Try different combinations such as lemon and mint, strawberry and basil, or orange and ginger to make hydration more fun and enjoyable. For added benefits, you can add aloe vera and lemon to your infused water, which is detoxifying and cleansing.
I personally love to add lemon or lime into my water and let it sit overnight, then drink it first thing in the morning. This is a great habit to get into as it has an alkalizing effect on the body, helps with digestion, and gives a vitamin C boost! Another game changer for me has been adding Celtic Salt to my water. It contains 72 essential minerals that are often missing in our filtered water.
Celtic sea salt is the natural, unrefined salt that has been harvested from the coastal region of Brittany, France for centuries. Unlike regular table salt, Celtic sea salt retains a variety of minerals and trace elements, including magnesium, calcium, potassium, and zinc, which are essential for good health. These minerals help water enter our cells and replenish the body quickly.
Its natural harvesting process, which involves evaporating seawater in large shallow ponds or salt pans, allows it to keep its natural composition and avoid the addition of harmful additives. It has fewer additives and a lower sodium content than regular table salt, making it a healthier option for people who are conscious of their sodium intake. Besides, its complex flavor profile and coarser texture enhances the overall dining experience. If you're looking to support your electrolyte balance, hydration, and various bodily functions, Celtic sea salt may offer health benefits that go beyond regular table salt.
HYDRATION HACK…
Just a rice grain-sized crystal of Celtic salt with every mouthful of water can help you rehydrate faster. Even my kids love crunching on a bit of salt and then taking it down with a swig of water. Try it out and feel the difference!
It's a natural way to get a boost of energy as well!
Don't miss out on the benefits Celtic Salt - click on the link below to learn more!
-
Opt for Hydrating Foods!
Try to add more fruits and veggies that contain a lot of water to your meals and snacks. Watermelon, cucumber, and strawberries are good options. You can also drink herbal teas or coconut water to stay hydrated. Eating a balanced diet with hydrating foods can help you keep your body hydrated. I'll walk you through some of the most hydrating foods and why they're beneficial:
TOP 8 HYDRATING FOODS:
🥒 First up, we have cucumbers, which are made up of about 95% water. They're not only incredibly hydrating but also low in calories and contain electrolytes like potassium, which can help support muscle function.
🍉 Next on the list is watermelon, which is not only delicious but also incredibly hydrating, with a water content of around 92%. It's also rich in vitamins A and C, as well as antioxidants like lycopene, which have various health benefits.
If you're looking for a low-calorie snack that can help keep you hydrated and support digestive health, celery is a great choice. It has a high water content of around 95% and is also a good source of fiber, vitamins, and minerals.
🍓 Strawberries are another great option, as they are juicy, flavorful, and hydrating, with a water content of approximately 91%. They're also packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to your diet.
🍊 Oranges are not only known for their high vitamin C content but are also hydrating, with a water content of around 86%. They're a great snack for replenishing fluids and electrolytes, especially after exercise.
🥬 Lettuce varieties like iceberg and romaine have high water content, ranging from 94% to 96%. They're low in calories and can be used as a base for salads or as wraps for healthier meal options.
🍅 Tomatoes are not only hydrating but also versatile and nutritious. With a water content of about 94%, they're a great addition to salads, sandwiches, and sauces. They are also rich in vitamins, minerals, and antioxidants.
🫑 Finally, we have bell peppers, which are hydrating vegetables with a water content of around 92%. They're also rich in vitamins A and C, as well as antioxidants, which support overall health.
Including a variety of these hydrating foods in your diet will help you stay hydrated throughout the day. So, go ahead and grab a refreshing snack that not only tastes great but also helps keep you hydrated and healthy!
Making it fun for the kids is easy! Cut up different fruits and veggies into unique shapes or simply put out a fruit and veggie platter throughout the day to keep them happy and hydrated. During the summer, my favorite way to ensure they stay hydrated is to make natural fruit popsicles. Not only are they healthy, but the kids love them!
BONUS TIP FOR US PARENTS...
On a hot summer day, pairing a splash pad with popsicles can be a great way to keep your kids cool, hydrated, and entertained for hours. It requires minimal effort, and allows you to sit back and enjoy the day!
Check out my favorite pre-made organic, no sugar added pops for us mom tight on time!
-
Set goals and reminders!
It's not always easy to remember to drink water regularly throughout the day. That's where alarms, timers, or smartphone apps come in handy! These tools can help remind you to drink up and keep you on track with your hydration goals. You can set recurring reminders at intervals that align with your schedule, whether it's every hour or after completing specific tasks or activities.
I love setting myself up for success! To make sure I stay hydrated throughout my busy days with the kids, I prep the night before by filling up my alkaline water pitcher and glass water bottle with lemon, lime, or cucumbers. While also keeping my Celtic salt at the ready! As soon as I wake up, I enjoy some refreshing water to kickstart my day.
Starting the morning with lemon water is amazing—it helps balance my body's pH levels, keeps me healthy, and gets my digestive system going! Always keep your water bottle within reach and just take a swig in between tasks and a grain of Celtic salt along with it! Then I just refill from my pitcher as needed! Set yourself up for success while eliminating wasted time, energy, and stress from your already packed day!
Remember to only drink mouthfuls at a time and stop about 30 minutes before meals. This allows your stomach to get ready for optimal digestion. Trust me, your body will thank you for it!