01 — Everyone’s journey looks different

I am simply here to share my life obstacles, how I overcame them, and what I do now to maintain a healthy lifestyle. I understand that everyone is different, and what works for me won’t work for everyone. But I hope that sharing what has worked for me through various trials and errors over the years will help as many people as possible.

02 — No one cure all

I used to believe that a certain face cream could cure my acne, or that taking a specific medication would make my anxiety disappear. However, I always ended up disappointed when the results I hoped for didn't materialize. I've learned that the key is to make a lifestyle change and find balance when improving various “pillars” of my life. Once I did that, everything else fell into place effortlessly!

03 — change is gradual

We are creatures of habit. Our bodies thrive on consistency. Keep in mind that achieving a healthier self is a journey that takes time. I recommend focusing on improving one “pillar” at a time, making small changes gradually to develop new habits. This approach will allow your body to adjust, and eventually, it will feel natural. Remember, it takes about 60 days to form a new habit. Consistency is crucial!

04 — disclaimer

Just a heads up - the info on this site isn't a replacement for professional medical advice, diagnosis, or treatment. Always chat with your doctor or another qualified health care provider if you have any questions about a medical condition or treatment. Also, it's important to talk to a pro before starting a new health care routine. Don't ignore professional medical advice or put off seeking it because of something you read on this website.