How To breathe
Discover why mastering the art of breathing can be the key to maintaining vibrant health as we age!
This video is a must-try! It's my absolute favorite when I need to de-stress, recharge, or just set a positive tone for the day. It's perfect for anyone looking for a great stretching routine, especially as we all get older 😊.
What you’ll get
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Boosted Energy Levels:
When you breathe deeply and efficiently, you're delivering more oxygen to your body's cells. This oxygen boost can leave you feeling more energized and ready to take on the day.
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Reduced Stress and Anxiety:
Deep breathing triggers your body's relaxation response, helping to lower stress hormones like cortisol. It's like your own little built-in stress buster!
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Improved Focus and Clarity:
Proper breathing can sharpen your focus and clear away mental fog. It's like hitting the refresh button for your brain!
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Better Digestion:
Believe it or not, proper breathing can even help your digestive system! Deep breaths can stimulate the vagus nerve, which helps your body relax and digest food more efficiently.
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Stronger Immune System:
Oxygen is essential for your body's immune function. By breathing deeply, you're giving your immune system the fuel it needs to keep you healthy and happy.
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Enhanced Physical Performance:
Whether you're hitting the gym or just going about your daily activities, proper breathing can improve your endurance and stamina. It's like turbocharging your body's engine!
Tips & techniques
Deep Breathing
Take a moment to pause and focus on your breath. Inhale deeply through your nose, allowing your belly to expand as you fill your lungs with air. Then exhale slowly through your mouth, emptying your lungs completely. Deep breathing can help reduce stress, lower blood pressure, and promote relaxation.
Mindful Breathing
Incorporate mindfulness into your breathing practice by paying attention to each breath as it enters and leaves your body. Notice the sensation of the air filling your lungs and the feeling of release as you exhale. Mindful breathing can help calm the mind, increase focus, and improve emotional well-being.
Diaphragmatic Breathing
Practice breathing from your diaphragm rather than shallow chest breathing. Place one hand on your chest and the other on your abdomen. As you breathe in, focus on expanding your abdomen, allowing your diaphragm to fully descend. This type of breathing can improve lung function, increase oxygenation, and reduce tension in the body.
Use Breathing Exercises
Explore different breathing exercises, such as the 4-7-8 technique or alternate nostril breathing. These exercises can help regulate the autonomic nervous system, promote relaxation, and reduce anxiety.
Maintain Good Posture
Sit or stand up straight to allow for optimal airflow and lung capacity. Poor posture can restrict breathing and lead to tension in the neck, shoulders, and back. By maintaining good posture, you can support better breathing habits and overall health.
Stay Active
Engage in regular physical activity to improve cardiovascular health and lung function. Activities like walking, swimming, or yoga can help strengthen respiratory muscles and increase lung capacity, leading to more efficient breathing.